Stressbuster – Let’s Breathe

mindmatters_breathe

STRESSBUSTER #1

Lets breathe!

  • Sit with your feet flat on the floor
  • Your back as straight as you are able
  • Just imagine you have a string attached to the top of your head holding your body upright
  • Now bring your attention to your breath
  • Breathe in for 3
  • Then out for 4
  • And just take a couple more breathes
  • In for 3… and out for 4
  • Just notice either the rise and fall of your stomach, or the warmth of your of the air flowing through your nose
  • Just keep breathing
  • You might find that thoughts come to your mind
  • Just notice them and bring your attention back to your breath
  • Just take a few more breaths now
  • And each time you notice your mind wandering
  • Just notice it and bring your attention back to your breath once more
  • Just take a couple more breathes now
  • And in your own time, bring your attention back in to the room

Practice this technique on a daily basis to experience the amazing stress relieving effects of mindful meditation! The more you practice, the more beneficial this will become!

author avatar

Mind Matters is passionate about promoting psychological health and wellbeing. We have a wealth of experience in supporting and enabling people to work through the issues that prevent them from achieving their true potential. We offer a range of interventions including: Cognitive Behaviour Therapy, Eye Movement Desensitization and Reprocessing, Emotional Freedom Technique, Neuro Linguistic Programming, Inner Repatterning and Mindfulness.

Leave a Reply

(*) Required, Your email will not be published